Golden Opportunities

Winter 2017

City of Renton Programs, Events, Fitness, and Fun for Everyone!

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For more information, call the Renton Senior Activity Center at 425-430-6633 | 7 Ongoing Activities Beach Ball Volleyball Thursdays, 10–11am in the Large Meeting Room YOU'VE BEEN SERVED! Join in on the fun and laughter of beach ball volleyball while competing as a team. The game will be played while sitting in chairs. Bocce Ball Equipment available daily Equipment is available during operating hours. Closed Jan 2 and 16. Cribbage Thursday mornings Meet for some fun games of cribbage. Double-Deck Pinochle Mondays and Thursdays at 12:30pm Join the group and play double-deck pinochle. Closed Jan 2 and 16. Duplicate Bridge Tuesdays, 12:00pm in the Game Room There is a $1 charge. Handicraft Group Mondays, 9–11:00am in the Auditorium Learn from the experts in the group to knit, crochet, hand sew, etc. Bring your own projects and materials and join the group for great camaraderie and support of fellow handcrafters. Closed Jan 2 & 16. Mah Jongg Wednesdays, 12:00pm in the Game Room Learn the ancient Chinese tile game in this drop-in activity. If you have your own tiles, please bring them. Mexican Train Dominos Wednesdays, 9:30am in the Game Room Bring your friends! Party Bridge Mondays & Fridays, 12:00pm in the Game Room Closed Jan 2 and 16. Pool Open Daily in the Pool Room Pool tournaments are held every other month. See page 6. Closed Jan 2 and 16. Progressive Pinochle Wednesdays, 12:30pm in the Large Meeting Room Everyone is welcome! Winners progress to the next table. Walking Group Mondays, Wednesdays, & Fridays, 9:00am in the Coffee Bar The group walks one to four miles along the Cedar River Trail at a leisurely pace. Closed Jan 2 and 16. Fitness Room Monday–Friday 9:00am–4:30pm The Renton Senior Activity Center has a fitness room just for seniors (Ages 50 and older) for only $1.00 per day. Fitness is not a fad, it is here to stay and can enhance the length and quality of your life. Come on down and check it out. Closed on January 2 and 16. Orientations are required before use and are done on Wednesdays between 9:00am and 2:30pm. ONLY $1.00 PER DAY Exercise with the Aid of a Chair This class is designed to keep your joints in good condition, tone muscles and stimulate your circulatory system. You are encouraged to exercise at your own pace. Wednesdays / Fridays 10:45–11:30am LMTG Free Tai Chi & Qigong Improve your balance and increase your energy level, flexibility, and coordination. Join Instructor Viola Brumbaugh for a blend of eastern exercise for health ben- efits, longevity, and fun. Great strength and prowess are not required. 58921 Tue Jan 10–Feb 7 1:00–2:00pm 58922 Tue Feb 14–Mar 14 1:00–2:00pm A $20R / $24NR Yoga This class works equally well for anyone who has difficulty getting on and off the floor as well as for those comfortable using a yoga mat. Our yoga addresses flexibility, improved circulation, balance and deeper breathing. Look for sharper brain functioning, better posture and muscle tone as you move to a health- ier, happier and more peaceful sense of wellbeing. Please dress in comfortable clothing and bring a yoga mat. All levels of fitness are welcome. 58915 Tue Jan 3–Feb 7 10:00–11:00am 58916 Tue Feb 14–Mar 21 10:00–11:00am 58917 Tue Mar 28–May 2 10:00–11:00am LMTG $35R / $42NR Yoga For the Brain and Body Feel good! Increase flexibility; improve balance, breathing and digestion; reduce stress and manage weight! Expect to have fun as you create a healthier body and a happier and more peaceful out- look. Please wear comfortable, loose clothing and bring a yoga mat. All levels of fitness are welcome! 58918 Fri Jan 6–Feb 10 1:00–2:00pm 58919 Fri Feb 17–Mar 24 1:00–2:00pm 58920 Fri Mar 31–May 5 1:00–2:00pm SMTG $35R / $42NR » 2 Elliptical trainers » 2 Treadmills » 2 Recumbent bikes » Total body trainer » Chest press » Bicep curl » Lateral pull-down » Dumbbells » Fitness balls » Tubing with handles

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